Three 40-minute sitting periods, 5-minute kinhin walking
meditation between sitting periods, and one chant from the sutra
book.
Sundays
7:00-9:15AM
Morning Service -- chanting from the sutra book, and two
sitting periods with 5-minute kinhin between sits. An opportunity
for coffee and conversation is available after Sunday morning
services.
Thursdays
7:15-9:00PM
Dharma Lineage chanting, and two sitting periods with 5-minute
kinhin.
For beginners
If you're new to sitting meditation and find a 40-minute sitting period
daunting, you may wish to come on Thursday nights. On Thursdays,
there's an opportunity for walking meditation every 20 minutes, and
those who wish to continue sitting for the usual length of time can do
so.
If you're new to sitting meditation and find a 40-minute sitting period
daunting, you may wish to come on Thursday nights. On Thursdays,
there's an opportunity for walking meditation every 20 minutes, and
those who wish to continue sitting for the usual length of time can do
so.