Zen Workshop – January 30th 2016

by mattfetting

On Saturday January 30th 2016, we’re back for another workshop on Zen basics! All are invited for a casual, informal workshop format that covers many topics directed at newcomers: history, zazen (sitting meditation), and kinhin (walking meditation). Attendees will be supported by sangha members who can also assist with posture and sitting styles, some reflections on practice backgrounds, and more.

january 2016 zen workshop